Why am I tired all the time?
10.06.2025 03:01
Low energy is primarily associated with low T levels in men.
They don’t know why though.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Cheers!
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
- Red meat
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Raw dairy
15. Always keep your house and workspace clean.